'This is EXTREMELY SWEATY HIIT Workout | No Equipment Workout | Intense Full Body HIIT made up of 2 x blocks of 4 exercises, and 1 x block of 3 exercises. Each exercise for 35 seconds followed by 15 seconds of rest. Block 1 1. Push up Rocket launcher 2. Single leg Jumping lunges (L) 3. Break Dancer 4. Single leg Jumping lunges (R) Block 2 1. Low position push ups + Plank Jack 2. Front Step lunge + Jump Squat + Front step lunge 3. High Plank + Side to Side jumps 4. Burpee + Side Jumps Block 3 1. Ratchet Squats (Squat with twists) 2. High plank + Knee tuck + Crunch 3. 4 x high knees + Tuck Jumps 4. Reverse plank toe touches LET\'s GET IT! Did you like This EXTREMELY SWEATY HIIT Workout | No Equipment Workout | Intense Full Body HIIT? Please click on the like button and leave a comment in the comment section and let me know how it went! :D Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 ► https://vimeo.com/ondemand/danielptfitness GET YOUR FREE episode of \"Glute Torture 1.0\" HERE! https://bit.ly/2WBLfH0 ►www.danielptfitness.com ►Instagram: https://www.instagram.com/danielptfitness/'
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